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igthens bones, reeth; maintains, , , , penne II AEN eat, , rols growth and, activity, , Posture, , In addition to exercise and rest, good, posture is important too. Posture is the, position of your body. Always sit, stand, and walk straight. This is good for your, bones and muscles. Slouching (sitting,, standing or walking with the body bent, or hunched) is bad for the body.