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f ) Exercise is often described as training and should include:, exertion of the lungs., exertion of the heert., exertion of the muscies., , all of the above., , (2.) The components of health-related physical fitness are:, hand-eye coordination., spiritual, physical, emotional, social, and intellectual health., cardiorespiratory endurance, muscular strength, muscufer endurance, flexibility, and body composition., cardiorespiratory fitness, muscular strength, muscular endurance and flexibility, , (5) Myocardial infarctions result from:, electrical imputse abnormalities., blockage of the coronary artenes., increased hear! rate., , (increased blood pressure., , (4) Exercise has been proven to:, reduce the risk of diabetes., increase bone mass., reduce cardiac injury during a heart attack., all of the above., , , , oe Diabetes is a characterized by high blood sugar levels,, decrease in physical activity, , disease that only affects women, , metabolic disorder, , dietary issue
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6. hepa lnener decried iorviet had et asta __.3 reduction in the magnitude of cardiac injury during a heart attack when compared, to non-physically active, , sess, , 2 Muscular endurance is defined as;, , peak advitly of a muscle (o generate force., , the ability cf a muscle ar muscle graup to gonorate force repeatedly, an ability you are bom with and cannot train, ‘the ability of the heart ta provide axygen rich blood to the muscles., , 8. Cardiorespiratory endurance is also known as:, serobie fitness, flawinitry, , qmuscule endurance., , pane of the above,, , (3) The maximal ability of a muscle to generate force is:, musculy endurance., optima! health, muscular strangth, strength training., , 10.) Which is NOT a component of health-related physical fitness?, Aaxiovinty, body cornposrtion
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(a1) Body composition is the relative amounts of ______ and fat found in your body:, muscle, bone, organs, lean body tissue, , (12) The concept of wellness includes:, intellectual health,, angina., skill-related fitness., , none of the above., , (33) Which of the following affects range of motion around a joint?, muscular endurance, body composition, musculsr strength, flexibility, , (14,) One of the major objectives of the Integrated Pan-Canadian Healthy Living Strategy is to:, decrease diabetes for ali Canadians., encourage active living for all Canadians., improve health of all age groups., , none of the above., , 15. Which of the following represent appropriate strategies for setting exercise goals?, Establish measurable goals, reward yourself., Establish short- and long-term goals., Establish measurable goals, put goals in writing., All of the above,
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(48), , 17., , Total wellness can only be achieved by the balance of;, , physical, intellectual, and social health., spiritual, physical, and intellectual health., emotional, social, and spiritual health., , all of the above., , Changing one's lifestyle requires:, , awareness of factors that affect your health., behaviour modification., , both of the above., , neither of the above., , 18. ) Health-related physical fitness is made up of how many total components?, , 4, 3, 5, Z, , (19) Which is most likely to be true regarding fitness?, , 20., , Good sports skills equate to a high level of fitness., , 4 high Jevel of fitness ensures excellence in sports., Excellence in running suggests excellence in fitness., Several components make up physical fitness,, , The primary advantage of health-related physical fitness is:, , decreased risk of disease., excellence in sports., increased work efficiency., a good appearance.
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21.) Which is true of fitness and health?, , Heredity has no influence on fitness., , Exercise is one of several components of a lifestyle thal leads fo wellness., It is not important to have all dimensions of health-related physical fitness., All of the above, , (22,) The key to achieving success in any improving physical fitness is:, goal setting., a good trainer., specificity., access to gym equipment., , (23,) A synonym for heart attack is:, plaque,, myocerdia! infarction., atheroclerosis., , none of the above., , (24) Loss of bone mass and strength is:, osteoporosis., glucose, calcium overload., disbetes., , (25) Which statement is true?, Regular exercise reduces the risk of diabetes., Exercise promotes physical well-being., Regular exercise improves quality of life., All of the above,
