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In, is yoga., Importance of Yoga:, YOGA, +, Social, Mental, 1. Reduce Mental e, 2. Provide Relaxatın, 3. Develop Concerta, Physical, 1. Develop Social, Qualities, 1. Physical Purity, 2. Prevention from Disease, 3. Beautification of Body, 4. Correct Posture of Body, 5. Development of Muscles, 6. Increase the efficiency of, heart & Lungs, 7. Increase in Flexibility, 2. Develop Social, Relationship, Power, 4. Increase Memoy, 5. Increase wilI Powe, Spritual, Emotional, 1. Spiritual Development, Through Asanas., 2. Increase Meditation Power 2. Control over the sitvaton, 3. Increase Moral Values, 1. Balance the personality, 3. Positive mindset, 5.2 Elements of Yoga