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——, , , , — = SS wyy, , * Implementing Fartlek on a regular basis keeps, the body physically powerful as much as, mecesiery to uphold the technicalities of racing., , * Speed: Speed is the ability to cover distance in minimum, possive Ome. K enables an athlete to perform an activity, with adequate velocity and in appropriate time., , » Types of Speed: Some of the major types of speed are:, , » Movement Speed: it ix the ability to do a movement, 7h TeMmum time., , Locomotor Ability: it is the ability to maintain the, , maximum speed for a maximum time or distance., , Reaction Ability: it is the Capability to respond to, , af action or a signal quickly and efficiently., , Acceleration Ability: it is the ability to achieve, , maximum speed from a Stationary position or a low, , Speed phase in a particular and very less amount of, , tire., , * Methods to Develop Speed: There, Develop speed:, , », , are two methods to, , , , , , , , , , , , , , , , , beteration runs are usually, pecially in attaining, , uniform speed,, , ) perform a joint, texibility tends to, , Types of Flexibility: There are two, Flexibility:, , We ¥, e Active Flexibility: € is performeg wide,, external help or self-movement of a part Fe, body to maximum range. Active Rlexibitity =, two types: static and dynamic., Passive Flexibility: Ability of joint to, maximum range with external help. For exam, stretching with the help of a partner., , : Various, > Methods to Improve Flexibilty: Methods ‘, ing Flexibility are:, Bi ge sic Method: This form prepares the, physical exertion and sports performance., , Static-stretching Method: It includes hold, , >, a stretch position with just the strength OF thy, muscles., , » Ballistic Method: It involves some Form of ray,, movement of a limb to force it beyond its norms, range of motion., , » Proprioceptive Neuromuscular _ Facilitatig, , Technique: it involves slow stretching of &, muscles through a joint's full range of motion tot), point of resistance and/or discomfort., > Coordinative Abilities: The ability to perform SMOoth an, accurate movements including different Parts of the bod, are called coordinative abilities,, Types of Coordinative Abilities: Orientation abilit, differentiation ability, reaction ability, balance abilit, , ae coupling ability are the various types of coordinatiy, abilities,