Page 1 :
PHYSICAL EDUCATION. xy, , , , Benefits and Contraindications of Vajrasana,, amatsyendrasana, , , , 3.2 Obesity—Procedure,, Hastasana, Trikonasana, Ardh, , , , , , , , , Very Short Question Answers (30-50 Words), , Q.1. What are the symptoms of obesity?, Ans. Symptoms of obesity: Joint pain. lack of body, activities. ;, Q.2. List the underlying health risks related to obesity., Ans. Underlying health risks related to obesity:, 1. Type II diabeties 2. Heart disease and smoke, 3. Sleep apnea 4. Serve covid 19 symptoms. j, Q.3. Ashok’s as weight is 20% more above his ideal body weight. Be is student of class 10th., According to you what can be reasons of his excess body weight? :, Ans. 1. Inactivity 2. Excess eating 3. Stress related to studies., , Short Question Answers (80-100 Words), , Q.1. Write benefits of Hastasana., Ans. (i) This asana provides relaxation to the body. (ii) It heals neck, shoulder and hand pain., (iii) This asana helps children to increase height. (iv) It helps to imcrease flexibility of waist., , confidence, fatigue, in ability to perform physica}, , (v) This includes all benefits of Tadasana. (vi) It prevents accumulation of fat on waist., Q.2. Write benefits of Trikonasana., Ans. (i) This asana makes trunk strong. (ii) It makes ribs strong., , (iii) It helps in relieving pain in neck and back. _— (iv) It reduces obesity., (v) It helps to increase height of growing children. (vi) It cures digestive problems., Q.3. What are the ways to prevent obesity?, Ans. If one has to prevent obesity. then regular practise of Vajrasana, Hastasana. Trikonasana,, Ardhmatsyendrasana is to be done., Q.4. Explain how Trikonasana is helpful in management of Obesity. (CBSE Text Book Question), Ans. Following are the benefits of practicing Tnkonasana for the people suffering with obesity., (a) It improves the flexibility of the lumbar region. hips and thighs especially hamstring muscle group., (6) Improves the blood circulation in the back muscles and tone the spine., (c) It improves postures., Q.5. What modification can be done to learn Ardha Matsyendrasana. (CBSE Text Book Question), Ans. Ardh-Matsyendrasana (Sitting Half Spinal Twist):, (1) Sit with the legs stretched out straight in front of your, (2) Now bend the right leg at the knees by drawing it along the ground., (3) Take the left leg over the right knee., (4) Place the nght hand on the left knee and the left hand behind you., (5) Twist the waist. shoulders, and neck im this sequence to the left and look over the left shoulder, (6) Keep the spine erect., (7) Maintain for about a minute with normal breathing., (8) Repeat the same on the other side., (9) Breathing out, come back to the front and relax., , Long Question Answers (100-150 Words), , Q.1. What do you mean by obesity? Explain asanas which prevent obesity., Ans. Obesity is defined as a condition of excess body weight and fat. A person is i, body weight is 20% or more above ideal body weight., 1. Vajrasana is a position of sitting with legs extended, which means diamond or thunderbolt., 2. Hastasana (hast + asana) which is made of two words Hastasana means arms, stretched and, posture. In this posture. the arms are upwards. so it is called Hastasana. pee ee, , said to be obese. when his, , together. This word is derived from Sanskrit, , , , , , , , es