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Q.2., Ans., , Q.3., , Ans., , 3, Trikonasana is asana which shows the shape of triangle. Tri means three. kona means angles. That's, why it is called Trikonasana. 3, , 4. In Sanskrit, Ardha means half. In this posture, we bend spine in half because it is not possible to bend, it to full, This asana is named after Yogi Matsyendranath., , Explain procedures, benefits and contraindication of Vajrasana., , Procedure:, , . Sit with legs extended together, hands by side of body, resting on ground., , . Place both buttock on both feet incomfortable way, , . Place both the heals so that big toes overlap each other., , . Keep head position and spine in a straight line., , . Place both hands on knee and keep head straight., , . Keep control on breath, take a long breath, hold and exhale., , . For mental peace, keep your eyes closed and focus on breath., , . Be in that position for 5 to 10 minutes., , Benefits:, , 1. It keeps digestive system healthy., , 2. Being digestive system healthy, the problem of acidity and bad stomach possibility are prevented., , 3. It strengthens muscles of thigh and calf., , Contraindications:, , 1. People having knee pain shall avoid doing it, , 2. Person with backache shall stay away to performVajrasana., , 3. Pregnant women shall not take much burden on legs., , Discuss the Yogic methods to manage Obesity in detail. (CBSE Text Book Question), , Exercises such as Vajrasana, Hastasana, Trikonasana, and Ardh-matsyendrasana which are given as, , follows:, , 1, Vajrasana : Vajrasana is a meditative pose of Yoga. It derives from the Sanskrit word vajra which, means ‘diamond’., , Procedure :, , 1. Fold both the legs and place the feet under the hips., , 2. In this position, the toes should be touching the hips. It should be stretched backward., , 3. The heels must be in flat position., , 4. Place your palms on the knees., , 5. The back, neck and the head should remain straight. Knees should be touching each other with hands, resting on the knees. Sit in the pose for 30 seconds -1 minutes., , Benefits :, , 1, It is highly beneficial for kidneys., , 2, Regular practice helps to cures menstruation dysfunction such as abdominal pain, cramps ete., , 3. It helps to improve the digestive system., , 4. Constipation, acidity, heart burning can be cure by vajrasana., , 5. It increases the flexibility of knee, ankle, and hip joint., , BANOO SL CH eH, , 2. Pada Hastanasan: Pada Hastanasan is derived from Sanskrit word, pada means ‘foot’ and hasta, refers to the ‘hand’. Therefore Padahasta asana means the ‘hand to foot pose’., , Procedure:, , 1. Standing erect with legs together., , 2. Inhale slowly while raising the arms sideways and finishing with your upper arms hanging straight, downward., , 3. Now bring your head, neck, and spine downwards and try to touch your fingers and palms with your, toes or floor, , 4. Maintain this position for 80 seconds., , 6, Exhale, slowly lower the hands back down and relax in a normal pose., , Benefits:, , 1. Inereases the flexibility and strength of the lumbar region, hips and thighs especially hamstring, musele group.