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ee ee eee, , 2. Bend the right leg at the knees by drawing it along the ground, , 3. Take the left leg over the mght knee., , 4. Place the right hand on the left knee and the left hand behind you, , 5, Twist the waist, shoulders, and neck in this sequence to the left and look aver the left shoulder,, i 6. Keep the spine erect, 7. Maintain for about a minute with normal breathing, 8. Repeat the same on the other side, Hreath oul, come baek to the front and relax, , , , Benefits:, f 1. Improves the flexibility and strength of the back muscle in the body, i 2. Increases the blood cireulation in the back museles and tone the spine, 8. Reduces the stress on back and thigh muscles,, t, , , , , , ERE TT ET, , 3.3 Diabetes—Procedure, Benefits and Contraindications of Bhujangasana,, Paschimottanasana, Pawanmuktasana, Ardhamatsyendrasana, , , , Very Short Question Answers (380-50 Words), , Q.1. What are the symptoms of type I Diabetes?, Ans. Type II diabetes symptoms:, , f 1. Excess hunger and thirst 2. Fatigue 3. Frequent 1, Blurred vision, , é Q.2. How Bhujangasana helps to control diabetes?, , i Ans. Bhujangasana promotes weight loss reduce blood pressure and improves glucose level, Therefore it is, , extremely beneficial for people with type [1 dinbetes, , t Short Question Answers (80-100 Words), , Q.1. Explain benefits of Paschimottanasana, (CBSE Textbook Question), Ans. 1. It stimulates liver, spleen and pancreas, 2. It is beneficial for respiratory system, , is 3. Its strengths the spinal column and back muscles. 4, [t rejuvenates the nerve around, , f 5. It heals backpain, stress, headache, 6. It ia helpful for person suffering from diabetes, , F Q.2. Write down symptoms of diabetes., , ie Ans. 1. Excessive hunger and thirst, 2, Body weight fluctuates,, , is 3. Person tends to get fatigue, 1, Constipation., , fs Q.3. Explain two asanas preventing diabetes,, , r : Ans. 1. Bhujangasana: Bhujang means snake, In this position, hody resembles the shape of hooded snake., , Be This is also called as cobra pose. It is very helpful in curing backpain,, , ie 2. Paschimottanasana: It is a posture in which we bend forward. Paschim means posterior and uttana, , i means stretch. It is stretching of posterior region of body, , ie Q.4. What is diabetes?, , E ; Ans. Diabetes isa disorder of essential elements, Its symptoms are increasing glucose level abnormally in blood,, , Q.5. Explain the correct breathing pattern while performing Paschimotasana., Ans. 1. Start from sitting position, legs stretched out st raight in front of you, keep your back erect and toes, flexed towards the body., 2. Inhales raise both the arms above your head and stretch up, 3. Exhale completely, try to hold the big toe with the index finger and bend forward, keeping the back, straight, and try to rest the forehead on the knees,, 4. Maintain this posture for one minute with normal breathing,, 5. Repeat the asana for 2-3 times., , Long Question Answers (100-150 Words), , Q.1. Explain procedure of Ardhmatsyendrasana., Ans. 1, Sit on ground and extend legs in front., 2. Bend knee of left leg, place left foot close to right buttock, heels should have the hip side and left knee, touch the ground.