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PRIME QUESTION AND ANSWERS i, , This disease is caused mainly by overeating, obesity and depression. Excess eating affects the pancreas, which affects stimulation of insulin hormone imbalance Lack of insulin cannot convert glucose into, glycogen and that cause increase of glucose in blood and that excrete through urine. It makes a person, weak and cause damage to vision. There is high risk of heart disease. Laziness and pain in hand-legs, becomes a problem. Insulin solely control sugar levels. Diabetes is of two types :, , 1. Type | diabeties 2. Type II diabeties, , For its treatment, insulin vaccinations are provided Type II diabetes, pancreas could not provide, enough insulin to body. Most people are affected by type II diabetes rather than diabetics type I, , In India, there are 5.8 crore diabetic patients. According to W.H.O, in coming next 20 years 8.7 crore, people in India would be diabetic., , Symptoms of Diabetes:, , e Excessive hunger and thirst ¢ Body weight does not increase., , e Person tends to get fatigue e Constipation., , 3.4 Asthama—Procedure, Benefits and Contraindications of, Sukhasana, Chakrasana, Gomukhasana, Parvatasana,, Bhujangasana, Paschimottanasana, Matsyasana, , , , Very Short Question Answers (30-50 Words), , Q.1. What is Asthama? Give any two reasons for developing Asthma., , Ans. Asthama is a condition is which the airways narrow and swell. Asthma is caused due to genetic and, environment factors., , Q.2. How Chakrasana can prevent Asthma?, , Ans. Chakrasana can help to prevent asthama. Chakrasana expands the lungs and gets more Oxygen. This, makes the pose beneficial for asthama patients., , Short Question Answers (80-100 Words), , Q.1. Explain procedure and advantages of Paschimottanasana. (CBSE Textbook Question), Ans. Procedure:, , 1. Sit and extend legs together., , 2. Bend the elbows and make hooks with index fingers, , 3. Bend the body forward and catch hold of toes with hooks of fingres, , 4. Try placing head between arms., , 5. Maintain the position for 5-10 sec and While touching formed with knees., , Benefits, , 1. It makes legs strong. 2. It increases strechability of spine, , 3. It keeps mind at peace. 4. It cleanses excretory system and cure constipation., 5. It increases immune power. 6. It helps to increase concentration, , 7. It cures diabetes, joint pain and female reproductive system, , 8. It helps to mend postural deformities., Q.2. Enlist preventive asanas for asthma and explain one of them., Ans, Sukhasana, Chakrasana, Gomukhasana. Bhujangasana are the preventive asanas for asthma., Q.3. Write down procedure and two advantages of Bhujangasna., Ans. Procedure:, , 1. Lie on ground in proneline with forehead touching the floor, , 2. Keep legs together and hands by side of thigh, , 3. Raise trunk to travel region., , Advantages:, , 1. It increases blood circulation which increase efficiency, , 2. It cures neck and back pain.