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PHYSICAL EDUCATION-x}, , a ee CT, , 3., , So, , u:, 10., i, , Q.2. For preventing diabetes, what change should be broug, Ans. (i) Regular exercise: If a person does exercise re, , (ii) Diet related precautions: Change in food h, , (ii) Maintain of Ideal body weight: Diabetes cause, , (iv) Stay away from stress and depression: Being in stress cau, , Bend the right knee and place right foot on ne ion, , : i ekside., Keep left hand on right knee and keep right hand bac ae eam, a the right arm from elbow and encircle the waist as much possible as if trying to touch the naval,, , Turn the head towards right side and try to look behind over the shoulder., , . Keep spine straight., _ Be in that position and inhale long breath., , To come back, bring your head to centre., Bring right arm in front., , Repeat the same on other side., ht in life style?, , gularly then it not only prevents diabetes but is, , helpful in management of this disease also. Regular exercise keeps sugar level under control and, , increases insulin. Walking is a good exercise., abits can prevent diabetes like. Have less intake of, carbohydrate in meals. Have more green vegetables, fruita in diet., , weight loss, We need to make a balance between, , intake and burning of calories. If intake of calories is more, then aerobic exercise like cycling,, , swimming, jogging shall be done., ses high level of sugar in blood which, , causes diabetes, , Q.3. Discuss the technique and benefits of Bhujangasana., Ans. Procedure:, , . Lie flat on your stomach (prone position) with toes flat on the floor and forehead resting on the floor., , . Place your palms on the side., . Keep the elbows close to your body; keep your legs together along with feet and heels touching each, , other., , . Place your body’s weight on your palms, inhale and raise your head and trunk., . Your arms should be bent at your elbows at this stage., , Try to arch the spine and neck backward as far as you can., , . Press your hips, thighs, and feet to the floor., , Hold the asana for about 15 to 30 seconds while breathing normally., Press the stomach against the floor., , . Maintain for about a minute with normal breathing., . To release the pose, slowly bring your hands back to the sides. Come back to starting position., , Benefits:, , dhs, , 2., , q, , 4., , 5., , Improves the flexibility of the back muscle in the body, as it contracts the muscles of the anterior, part of the body., , Increases the process of respiration and the functions of the intra-abdominal glands., , Improves the flexibility of the lumbar region, hips, and thighs especially hamstring muscle group., Increases the blood circulation in the back muscles and tones the spine., , Reduces the stress on back and thigh muscles., , Benefits for Women, , a, 2., 3., 4., 5., , It helps women with menstruation problems or disorders or any other gynecological problems, Relieves menstrual dysfunctions such as abdominal pain, cramps ete., It is useful in maintaining balance of menstrual periods., It improves the blood flow in the back and pelvic region., Improves flexibility of the pelvic region and back region., , Contradictions: Those who are suffering from hernia, back inj, hy sulfe , back injuries, headaches, pre rece, abdominal surgeries must not perform. : Pereenmeoy, and recent, , Q.4. Explain Diabetes and its symptoms. (CBSE Text Book Ouedlion), , Ans. Diabetes is a disorder of essential elements. Its symptoms are increasing glucose ], blood. One prominent reason for causing diabetes is modern lifestyle A, health adversely. People have neglected physical exercise or walk in, , ] abnormally in, and fast running life which affects, lifestyle which is one of the main, , reason of diabetes.
