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Q.4., , Ans., , Q.5., Ans., , - : i rforming Chakrasana., Explain the correct breathing pattern while pe (CBSE Text Book Question), nd fix your hands firmly on the ground., , ‘ : idl, _ Lie down on your back with hands on the side iit the sipport @f your arms sith heaps., , _ Now Bend your knees and raise your back regio, _ Rotate the head shghtly, look towards the ground., _ Stretch your thighs and shoulders., , _In the final position, your body looks like an arc, 6. Maintain this position, according to your capacity., Write in details about the benefits of Gomukhasana., It increases concentration and includes inner peace. ;, e It helps in reducing weight. e It is very beneficial in prevention of diabetes., e It makes body strong, flexible and attractive. e It increases efficiency of kidneys., , e It is helpful in arthritis. e It helps in curing asthma., e It relieves back pain, and general stiffness in shoulders and neck. ©, , oO m&® NMS, , h, almost like a wheel., , (CBSE Text Book Question), , Long Question Answers (100-150 Words), , Qi., Ans., , Q.2., , Ans., , Q.3., Ans., , Q.4., Ans., , Explain advantages and Contraindications of Chakrasana., , Advantages:, , 1. It improves blood circulation. It makes spine flexible, , 2. It cures backache specially person working on laptop and computer deals for long., , 3. lt helps to improve digestion., , Contraindications:, , 1. Don’t perform it during headache and high blood pressure., , 2. If there is a problem in shoulder or spine then do not do it., , 3. Chronic, heart patient, nervous disorder patient shall not perform it., , Explain causes, symptoms and management of asthma. (CBSE Text Book Question), , Causes: Heredity, allergy from any substance, smoke, spray, perfume, occupational] triggers, smoking,, , cold weather., , Symptoms: Coughing, wheezing, shortness of breath, tightening of chest. fatigue. pain in shoulder and, , legs are main symptoms., , Management:, , 1. Formulate and follow a plan: Asthma patient shall consult doctor and shall follow the strict, regime prescribed. Asthma patient should have check-up regularly., , 2. Take prescribed medicines only: Asthma patients shall take only prescribed medicines., , 3. Proper vaccination: Timely vaccination for power influenza and pneumonia can control asthma, symptoms., , Explain asanas for management and prevention of asthma. (CBSE Textbook Question), , 1. Sukhasana: Sukha means delight. This asana is a relaxing posture which provides mental peace, That's why it is known as Sukhasana. One can perform this asana in comfortable and easy way., , 2. Chakrasana: Chakra means wheel and in this posture body shape resembles with a eheal It is, called wheel pose. Opposite to Dhanusrasana, it is known as half Dhanusrasana. It is best suitable, for making spine flexible and strong., , 3. Gomukhasana: ‘Go’ means cow and mukh means face. In this asana, the pose of our legs looks hike, face of cow. In this asana, many organs are stretched at single movement, like—knee ‘thigh, hip., chest, neck, leg and feet. , :, , Discuss the Asanas helpful for a person suffering from Asthma. (CBSE Text Book Question), , 1. Sukhasana: Sukha means delight. This asana is a relaxing posture which provides iil, eace, That's why it is known as Sukhasana. One can perform this asan in comfortable and easy a In, old times, people used to eat in this posutre, but now a days people don’t sit on floor to mh but they, prefer dining table. More the luxury the people have today, more they have disease but by doing, asanas they can prevent diseases to occur. y, , Procedure:, , 1. Sit on a mat on floor., , 2. Keep legs stretched in front.
