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wwe LE e, Short Question Answers (80-100 Words), , Q.1. Explain reasons and preventive asanas for hypertension. twit of wey dliolailéal ities. 8, Ans. In modern world fast life, environment and industrialization creates a lot of psycho ee . Stress, and tension inerease adrenaline in blood circulation which increases blood pressure. Obesity, diabetes,, constipation and heredity are also causes of hypertension. :, Q.2. Explain procedure of any two asanas for prevention and management of hypertension., Ans. 1. Tadasana: ,, In Sanskrit Tada means palm tree. It is called tadasana because the body shape looks like a tree and, becomes strong like palm tree., Procedure:, 1. Stand erect on both feet joining on an even surface and keep hands straight and close to body,, 2. Raise both hands and interlock fingers, keeping palm facing to sky while inhaling., 3. While raising hand, abdomen shall contract inside., 4. Body shall be erect and straight., 5. Waist straight, eyes glazing straight and keeping neck straight., 6. Inhale for 1 to 2 minutes in same position., 7. While exhaling, come back to initial position., , 2. Ardhchakrasana:, , In Sanskrit, Ardh means half and Chakra means wheel (circle) that means bending half of spine., Procedure:, , 1. While standing, your feet should be placed together and hands should be stretched out along thighs, 2. Both hands should be raised vertically and shall breath during this, , 3. Both hands should be stretched as much as possible, following which the body is to be bent while, exhaling., , 4. Hold it for 10 to 30 seconds, 5. Come back to initial position and repeat it., Q.3. Explain benefits of Savasana. (CBSE Textbook Question), Ans. 1. This asana reduces physical and mental stress., 2. It helps to prevent and manage of diseases like diabetes, high blood pressure, chronic heart disease., 3. Regular practice of this asana increases confidence., 4. It rejuvenates body., 5. It increases efficiency of our brain., 6. It improves concentration and memory., Q.4. Explain procedure and benefits of Ardhchakrasana., Ans. Procedure: See in Question no. 2., Benefits:, , 1. It helps to avoid constipation. 2. Back muscles are exercised and strengthened., , 3. It makes knee and hip joint more flexible. 4. It is beneficial for heart and asthma patient., 5. It helps to maintain blood pressure. 6. It reduces obesity,, , Q.5. Explain the correct breathing pattern while performing Vakrasana. (CBSE Text Book Question), Ans. 1. Sit down and stretch legs forward on the ground., , 2. Bend right leg and place right knee under left arm pit., , 3. Keep spinal cord straight and exhale while bending waist to left side., , 4. Take left hand behind back keeping palms on floor, , 5. Look backwards towards left side., , 6. Hold the position., , 7. Inhale and raise right arm shoulder keeping elbows straight., , 8. Exhaling, release left twist. Take deep breath and relax. Repeat same from other side, , Long Question Answers (100-150 Words), , Q.1. Explain prevention and management of hypertension., Ans. 1. Eating habits: Balanced diet play an important role like: