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Q.2., Ans., , Q.3., Ans., , (a) Animal protein sources like—meat. fish, increases bl, quantity., (b) High blood pressure is a ultimate result of mental s, cereals, porridge shall be in meals., (c) Calcium and potassium are essential elements which helps to excrete extra sodium, for deficiency, of calcium, we shall have green vegetables and fruits, butter milk ete., (d) Patient suffering from high B.P. shall reduce salt inta, of sodium level in body., 2. Sedantery lifestyle shall be avoided. Rather achieve life style shall be adopted., 3. Stay away from smoking, alcohol and drugs., 4, Exercise like—dhyan, walk, yoga, dance be done to control blood pressure., , Explain procedure, benefits and contraindications of Chakrasana., Procedure:, , 1. Lie on your back., , 2. Bend both knees, touching buttocks, keep both feet apart., , 3. Bend both arms keep them around shoulder. finger pointing toward shoulder., 4, , 5, , ood pressure. So, it shall be taken in less, , tress for getting energy carbon like oats,, , ke in meals because it increases quantity, , . Raise body on arms and foot slowly., . Keep 1/2 feet distance between palms, foot and head between hands. Stretch body in upside so that, a bigger arch is made. Maintain the position for 5-10 sec., 6. Come back slowly in original position., 7. Repeat two to three times., Benefits:, 1. It improves blood circulation. It makes spine flexible., 2. It cures backache specially person working on laptop and computer deals for long., 3. It helps to improve digestion., Contraindications:, 1. Don’t perform it during headache and high blood pressure., 2. If there is a problem in shoulder or spine then do not do it., 3. Chronic, heart patient, nervous disorder patient shall not perform it, Explain Hypertension and Yogic method of dealing in it. (CBSE Text Book Question), , Hypertension is also known as high blood pressure. This is a medical problem in which the blood, pressure in the arteries is constantly increased., , 1. Tadasana (Mountain Pose), , Procedures:, , 1. Stand Straight with feet approximately 10-12 inches apart., 2. Keep your hand's on the front of your thighs., , 3. Inhale and bring your hands over your head and stretch your body completely (shoulder, arms, chest,, and ankle)., , 4. Raise your heels and maintain balance, keep the body weight on your toes .Maintain this pose for 30, seconds—60 seconds., , 5. Exhale and come back to original position slowly., , Benefits of Tadasana:, , 1. Improve the flexibility of the back muscle in the body from head to toe., , 2. Improves lung capacity and vital capacity., , 3. Improves the blood circulation in the muscles in the body., , 4. It helps to maintain the posture of the body., , 5. It helps to improve the alignment of the spine., , Contraindication: This asana should be avoided by those who are suffering from very high blood, , pressure or heart problem, severe headache, , 2. Ardha Chakrasana—Half Wheel Pose, , Procedure:, , 1. Stand erect with legs apart approximately 10 -12 inches.