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PHOTO UVP IMI All, , ‘ d as much as you can with, 9. Inhalation brings your hands just above your head and bend backwar, , maintaining the balance of your body., 3. Hold this position for 1 - 2 minutes with normal breathing., Benefits:, 1. Improve the flexibility and strength of the back muscle in the body., 2. It contracts the muscles of the posterior (back muscles) part of the body., 3. Improves the blood flow in the body., 4. It helps to improve postures of the body., 5. It helps to maintain the alignment and tone the spine., 6. Reduces the stress on back and thigh muscles., Contraindication: Ardha-Chakrasana should be f, diseases, high blood pressure, vertigo, recent surgeries, severe back pain, :, neck injuries, migraine and disturbed sleeping pattern, hamstring or quadriceps injuries and knee, injuries. :, 3. SHAVASANA: Shav - Corpse; Asana - Pose The asana 18 pronounced as Shuh-vah-sana. In this, position, body position is like a dead body. It is a deep relaxation asanas, Procedure:, . Lie flat on your back., . Close your eyes., _ Keep your legs comfortable apart and let your body relax completely, toes facing to the sides., . Place your palm upward, Take your attention to different body parts one by one., . Slowly relax your entire body., _ Keep breathing slowly, gently, and deeply and allow your breath to relax you more and more., _ Keep your eyes closed and concentrate on breaths in and out., . Slowly and gently open your eyes., Benefits of the Shavasana:, 1. This posture brings a deep, meditative state of rest., 2, It helps in controlling high blood pressure, 3. It helps in the repair of tissues and cells, and in releasing stress., 4. {t is a great relaxation technique, Contraindications:, 1. The asana must not be performed by those who are having serve back problems., , avoided by those suffering from cardiac vascular, slip dise, back and, , seordaaskwonwr