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Science, , (Chapter — 2) (Components of Food), (Class - VI), , Exercises, , Question 1:, Name the major nutrients in our food., , Answer 1:, The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and, minerals. In addition, food contains dietary fibres and water which are also needed by our, body., , Question 2:, Name the following:, (a) The nutrients which mainly give energy to our body., (b) The nutrients that are needed for the growth and maintenance of our body., (c) A vitamin required for maintaining good eyesight., (d) A mineral that is required for keeping our bones healthy., Answer 2:, (a) The nutrients which mainly give energy to our body - Carbohydrates and Fats, (b) The nutrients that are needed for the growth and maintenance of our body - Proteins, (c) A vitamin required for maintaining good eyesight - Vitamin A, (d) A mineral that is required for keeping our bones healthy - Calcium, , Question 3:, Name two foods each rich in:, (a) Fats, (b) Starch, (c) Dietary fibre, (d) Protein, Answer 3:, (a) Fats : Ghee, Butter, Milk, Egg etc., (b) Starch : Potatoes, Sugar, Rice etc., (c) Dietary fibre : Vegetables, Fresh fruits etc., (d) Protein : Milk, Beans, Egg, Cheese etc.