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SCHOOL SCIENCE, (B) Fat-soluble vitamins, balanced diet usually provides enough fat-soluble vitamins., Function, Sources, Nutrient, Vitamin A (and its Needed, carotene), skin and mucous, membranes, eggs, liver, bone and tooth, growth, immune, system health, Beta-carotene (from plant sources, : Leafy, dark green vegetables; dark, orange fruits (apricots, cantaloupe, and vegetables (carrots, winter, squash, sweet potatoes, pumpkin), for Egg yolks, liver, fatty fish, fortified, proper absorption milk, fortified margarine. When, of calcium; stored exposed to sunlight, the skin can, precursor is, converted by the body, to the vitamin., Vitamin D, Needed, in bones, make vitamin D., Vitamin E, Antioxidant; Polyunsaturated, protects cell walls (soybean, corn,, plant oils, cottonseed,, safflower); leafy green vegetables;, wheat germ; whole-grain products;, liver; egg yolks; nuts and seeds, Vitamin K, Needed, for Leafy green vegetables and, proper blood vegetables in the cabbage family, clotting, milk; also produced in intestinal, tract by bacteria.