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Vitamins, , — Vitamins are a group of organic, compound which is essential in small, amounts for maintaining normal health, and development., , — Vitamins help in protecting our body, against diseases. It helps in keeping our, eyes, bones, teeth and gums healthy., , — There are two types of vitamins some, are fat soluble and some are water, soluble., , — Vitamins are of different types: vitamin A, vitamin C, vitamin D, vitamin, E, and vitamin K., , — There are some other vitamins known, as vitamin B complex which contain, vitamin B,, vitamin Bo, vitamin B3, rN, , vitamin Bs, vitamin Bg, vitamin B7,, , vitamin Bg and vitamin By.